Self-awareness and self-efficacy begin with understanding our emotions, our needs, and the resulting behaviors. The Emotionally Agile Brain explores the depths of our emotional needs and presents a brilliant framework that summarizes over a century of research into a simple, practical model. Dr. Pincus provides insights and tools that apply to overall wellbeing, organizational culture, leadership, emotional resilience, and engagement of students and employees. This book is a roadmap to exploring the emotions that inspire and motivate us, as well as set us on a course for personal growth.